S2: Strength log 3.3.2

S2 (Superior Self) is an exceptional workout companion designed to help you track and visualize your workout progress. Regardless of whether your goal is weight loss or muscle gain, S2 offers a comprehensive set of tools to aid you in achieving progressive overload and surpassing your previous achievements.

• Premium and visually appealing, S2 stands out as a top-notch workout app.
• No account registration is necessary, ensuring a hassle-free experience.
• Experience quick and intuitive navigation with no load times.
• Get a unique perspective on your muscle fatigue via the body heat map feature.
• Create an unlimited number of customized workout routines catered to your specific needs.
• Embrace the principle of progressive overload, encouraging continuous improvement.
• Access over 1000 exercises to diversify your training regime.
• Benefit from enhanced insights that evolve over time.

So how does S2 work? It all starts with creating your personalized workout routines within the app. Each initial workout within a routine establishes a baseline for subsequent sessions, motivating you to enhance your performance by lifting more weight or pushing yourself further. This approach, known as progressive overload, serves as the fundamental principle for effective strength training.

In addition to creating and modifying routines, you can easily review your past performances by accessing your workout history. Furthermore, S2 seamlessly integrates with HealthKit, allowing you to effortlessly track and record your workouts.

You can find the terms of use for S2 at: Terms of use.